Today, is the launch day for my book: Is Everyone Happier Than Me? An Honest Guide to the Questions That Keep You up at Night
I am so excited to share this book with you! To celebrate, I want to give you a gift! It is one of the audiobook chapters that I recorded. I had a hard time choosing which chapter I wanted to give you, but I decided to give the chapter on friendship titled: Does anybody like me?
This is pulled straight from the audiobook of me reading that chapter. I hope you enjoy it. Thank you for listening to the show and for buying the book!
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I am so happy to welcome Emily P. Freeman to the show. Emily is the Wall Street Journal bestselling author of five books and host of The Next Right Thing podcast. Emily just has a way about her that can make you feel seen, heard and at ease.
Many of us have experienced a lot of change in the last few years. And sometimes, we are left feeling uncertain and unsure on where we are or where we go next or even how to process what happened before. I asked Emily to join me on the show because she published a book titled How to Walk into a Room and it really is such a helpful guide to to navigate this.
In this episode, we talk about the metaphor of the rooms we experience, how to know when to leave a room, what to do when you need closure, and how to walk into a room—especially when it comes to making your own decision and not by people pleasing. This is a thoughtful conversation, full of insight. I think you are really going to benefit from it.
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I am so happy to welcome my dear friend, Rachel Macy Stafford, back to the podcast. Rachel is a New York Times bestselling author and one of the most compassionate humans I know. You may know her best as the Hands Free Mama. She has joined me on Surviving Sarah on episodes 58. I asked Rachel to join me on the show again because she speaks to often about how to find your authentic self and how to let go and get unstuck. She most recently has written a book on the subject called Soul Shift along with a retreat that focuses on it.
In this episode, we talk about the shifts we can make internally to help us find self-acceptance and how to let go of perfection. Rachel is a compassionate guide as we navigate being human and being in process of letting go from things that keep us from self-acceptance and learning how to embrace ourselves.
(As a quick note, you’ll hear my dog, Murray, losing his mind in the distant background early on in the conversation. His favorite UPS driver showed up and his enthusiasm was obvious.)
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I asked my friend Emily Ferrara to join me to talk about how to find a therapist. Emily is a licensed professional counselor based in Atlanta, GA who specializes in anxiety, OCD and work/life balance. We had a really great conversation when she joined me on Surviving Sarah back on episode 171. So you may want to add that one to your listening queue.
This conversation is pulled out of a larger conversation that I recorded with her about perfectionism. To gain access to this bonus content--a 3 part deep dive on perfectionism--simply purchase my book Is Everyone Happier Than Me? and then go to my sarahbragg.com/happy to gain access.
In that deep divew, you'll hear us talk about what perfectionism looks like and where it comes from in part 1. In part 2, we’ll talk about how failure keeps us stuck, the difference between healthy striving and perfectionism and goal setting. And in part 3, we will talk about how perfectionism plays a role in parenting and she’ll provide some helpful resources to help you go further.
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In this episode, Sarah shares how research shows that we, as adults, have been living in a "fun drought," why that is and what we can do to build more fun into our lives.
If you want more helpful content like this, pre-order her new book Is Everyone Happier Than Me? An Honest Guide to the Questions That Keep You up at Night If you enjoy Surviving Sarah, then you will enjoy the audiobook version because Sarah reads it herself.
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In this episode, Sarah uses the What About Bob? movie to unpack how we all need to take a vacation from our problems. She helps us figure how what is causing the chaos and what we need to do to find peace.
You can download her FREE guided journal, Peace in the Chaos.
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There are countless reasons why we, as adults, don’t take time to be creativity. And sometimes we find ourselves burnt out by creativity because we have to be creative to pay the bills. In today’s episode, Sarah confronts all the reasons head on and then breaks down how creativity is connected to our overall happiness.
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In today’s episode, Sarah shares 10 books that have saved her life and could save your’s too. These are nonfiction books that she has returned to over and over again. She breaks them down into two categories: personal development and parenting.
Check out the shownotes for takeaways and links to everything discussed.
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Pre-order Sarah's latest book Is Everyone Happier Than Me? Book launches 3/19/24
As I thought about this next year, I thought about what would be good to leave behind in 2023 and what would be good to pick up in it’s place instead. With that in mind, I am going to share 3 things that we can stop doing and what to start doing instead.
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One thing I missed the most during the hiatus from the show was my year in review episode with my friend, Merica Stum. We have been recording these episodes every year since the show launched. I was so happy to sit down with her again a couple of weeks ago to recap the year.
In this conversation, we share some tips on what can help you process through your own year in review. Then, we talk about what changed for us, what we learned, what we want to try and what was inside our survival kits for the year.
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In this episode, Sarah addresses the stress and overwhelm that comes with the holidays and shares some really practical, simple advice on how to not let the stress rob of you enjoying this season.
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In this episode, Sarah talks about one of her favorite things: BOOKS! She talks about why it's good for us to read fiction, how to read more and she shares her new favorite book tradition.
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In this episode, Sarah shares honestly about a time when she found herself feeling busy yet bored in life. If you have ever felt restless in life, this episode is for you.
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In this episode, Sarah shares more specifically about what helped her navigate a season of unknown--a season that lead her to pause the podcast. She shares 5 things that helped her take care of herself emotionally, mentally and physically when she felt completely burnt out.
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In this episode, Sarah talks about what she's been doing over the past two years since she paused the podcast. Sometimes we know it's time to walk out of a room but unsure what room to walk into next. If you are in the middle of an unknown season, you will relate to what she has to say.
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In the meantime, I hope you enjoy this rerun episode.
Clay wrote a book last year called How To Lead When You’re Not In Charge. And let’s be honest, so many of us are leading somewhere—in our home, in our work, in our church, in our schools. Each one of us has the ability to leverage influence yet many of us are stuck waiting to be given the authority to lead rather than tapping into the influence that we have. So we talk about the difference between authority and influence, the challenges that keep us from tapping into our influence, how to survive working for someone you don’t respect, what to do when you crave more influence, and how understanding our identity is crucial in cultivating influence.
In this episode, Sarah talks honestly about how she has been feeling over the last year and a half, how to handle the daily stress and what to do about the things causing the stress.
My book A Mother's Guide to Raising Herself launches out into the world tomorrow on August 17! I wanted to give you a little bonus treat today in anticipation of tomorrow. Today, you get to hear the audiobook version of the Introduction. You will get to hear what the book is about, why I wrote it and what I hope you gain from it.
If you want to access the pre-order bonuses, this is your last day! Purchase the book from your favorite retailer and then take your order number to my site. From there, we'll walk you through how to access the secret podcast feed and download the free printables.
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We are just under 4 months until my book, A Mother’s Guide to Raising Herself, launches out into the world and with that, I wanted to take a few minutes and unpack what it means to raise yourself.
I am happy to welcome Dr. Kelly Flanagan back to the show. He is a clinical psychologist and author to the books The Marriage Manifesto, Loveable and True Companions. If you’ve been listening to the show awhile, then you heard him on Episode 94 where we talked about shame and learning to accept yourself. This conversation is built upon that. We talk about the paradox for companionship: the ability to be lonely. With that, we look at embracing our loneliness and how we can find companionship through it. I always enjoy chatting with Kelly so pull up a chair and join the conversation.
I am happy to welcome Retha Nichole back to the podcast. She first joined me in the early days on episode 74. Retha is life and business coach who loves helping people uncover their purpose. Retha is one of those people that I am always drawn to because they are truly authentic and care deeply about helping you live your best life.
In this conversation, we talk about something that Retha has been doing for years to help her week run more smoothly. She unpacks something she created Sunday Planning which helps you create a plan to grow in your life and business consistently. You will walk away from this conversation not only inspired but also with an action plan.
I look back on this month and while I’m surprised that we are at the end, I also feel like we’ve lived a lot. But that doesn’t mean that I’m not excited for what this new year could hold. I’ve been on record saying that I love the start of the new year. There is something hopeful and fresh about it. I tend to find myself ending a year completely ready for a reboot. And this year is no different.
Can I let you in on a secret?
While I love the start of a new year, I’m not great at goals and resolutions. Maybe I just like the theoretical reset button that gets pushed in January. But I’m actually not one to really set goals and resolutions.
In this episode, I share what’s been helping me create the life I want to live in a way that doesn’t result in feeling judgmental towards myself.