Info

Surviving Sarah

The Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
RSS Feed
Surviving Sarah
2021
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


Categories

All Episodes
Archives
Categories
Now displaying: Category: general
Aug 16, 2021

My book A Mother's Guide to Raising Herself launches out into the world tomorrow on August 17! I wanted to give you a little bonus treat today in anticipation of tomorrow. Today, you get to hear the audiobook version of the Introduction. You will get to hear what the book is about, why I wrote it and what I hope you gain from it.

If you want to access the pre-order bonuses, this is your last day! Purchase the book from your favorite retailer and then take your order number to my site. From there, we'll walk you through how to access the secret podcast feed and download the free printables.

Connect with Sarah: Website | Instagram

 

 

Jul 27, 2021
Today, I have something special for you! I have one of the chapters from the audio version of my book, A Mother’s Guide to Raising Herself
 
I’ve learned over the last 13+ years of parenting, that parenting is less about raising kids and more about raising ourselves. Raising kids pushed me to come face to face with my own uncertainties, fears, tendencies towards perfectionism, and inauthenticity. And as I wrestled with those things, certain phrases started to rise to the surface. I began saying these phrases to myself in order to grow up, to become, to be raised. 
 
This book highlights over 20 phrases that helped raise me. Instead of being given a list of steps or a specific formula, you will receive a list of phrases that will guide you to becoming your truest self. 
 
The more freedom you find for yourself to be yourself, the more accepting and loving you become. And the best gift we can give to our children is a mom who is true to herself, who shows up and is brave enough to do the work.
 
The phrase I’m going to share with you today comes from chapter 22 titled You Can Do Hard Things. I have been hearing such good things from early readers of the book. And I had so much fun recording the audiobook because it felt like what I do with you every single week on the show. I absolutely loved getting to tell you about this as if we were sitting across from each other.
 
So, here is the first listen of A Mother’s Guide to Raising Herself 
 
Order Sarah's book, A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith and Myself and then access your pre-order bonuses here.
 
Check out bonus content from today's episode over on Patreon.
 
 
Connect with Sarah: Website | Instagram
Apr 27, 2021

We are just under 4 months until my book, A Mother’s Guide to Raising Herself, launches out into the world and with that, I wanted to take a few minutes and unpack what it means to raise yourself.

Order Sarah's book, A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith and Myself
 
Check out bonus content from today's episode over on Patreon.
 
Sign up for Sarah's monthly Survival Kit Newsletter
 
Connect with Sarah: Website | Instagram
Mar 16, 2021

I am happy to welcome Dr. Kelly Flanagan back to the show. He is a clinical psychologist and author to the books The Marriage Manifesto, Loveable and True Companions. If you’ve been listening to the show awhile, then you heard him on Episode 94 where we talked about shame and learning to accept yourself. This conversation is built upon that. We talk about the paradox for companionship: the ability to be lonely. With that, we look at embracing our loneliness and how we can find companionship through it. I always enjoy chatting with Kelly so pull up a chair and join the conversation.

Check out bonus content from today's episode over on Patreon.
 
Sign up for Sarah's monthly Survival Kit Newsletter
 
Connect with Sarah: Website | Instagram
Mar 9, 2021

I am happy to welcome Retha Nichole back to the podcast. She first joined me in the early days on episode 74. Retha is life and business coach who loves helping people uncover their purpose. Retha is one of those people that I am always drawn to because they are truly authentic and care deeply about helping you live your best life.

In this conversation, we talk about something that Retha has been doing for years to help her week run more smoothly. She unpacks something she created Sunday Planning which helps you create a plan to grow in your life and business consistently. You will walk away from this conversation not only inspired but also with an action plan.

Check out bonus content from today's episode over on Patreon.
 
Sign up for Sarah's monthly Survival Kit Newsletter
 
Connect with Sarah: Website | Instagram
Feb 2, 2021
I welcome Kelsey Chapman back to the show. Kelsey and I met years ago when she was a guest and we’ve have kept a friendship going ever since. Kelsey is an author, community builder, online educator and host of The Radiant Podcast. But to me, she is one of the greatest resources and cheerleaders I know. Her first book, What They Taught Me: Recognizing The Mentors Who Will Take You From Dream To Done captures her perfectly. Mentorship is truly at the heart of who she is and what she does. 
 
In this episode, we talk about several different mentors in her life, how to go about finding a mentor whether its in your career or in your personal life and then lastly, she shares some advice on how to be a mentor to someone else.
 
Pre-order Sarah's book: A Mother's Guide to Raising Herself
 
Connect with Sarah: Website | Instagram
Check out bonus content from today's episode over on Patreon.
 
Jan 26, 2021

I look back on this month and while I’m surprised that we are at the end, I also feel like we’ve lived a lot. But that doesn’t mean that I’m not excited for what this new year could hold. I’ve been on record saying that I love the start of the new year. There is something hopeful and fresh about it. I tend to find myself ending a year completely ready for a reboot. And this year is no different.

Can I let you in on a secret?

While I love the start of a new year, I’m not great at goals and resolutions. Maybe I just like the theoretical reset button that gets pushed in January. But I’m actually not one to really set goals and resolutions. 

In this episode, I share what’s been helping me create the life I want to live in a way that doesn’t result in feeling judgmental towards myself.

Sign up for Sarah's monthly Survival Kit Newsletter
Pre-order Sarah's book: A Mother's Guide to Raising Herself
 
Connect with Sarah: Website | Instagram
Check out bonus content from today's episode over on Patreon.
Jan 19, 2021
I am so happy to welcome Laura Tremaine to the table today. Laura lives in Los Angeles with her husband, Jeff, and their two children. She is is a writer and podcaster. On her weekly podcast 10 Things To Tell You, she encourages listeners to take the episode prompts to a friend or to their journal, because meaningful connections come from good conversations. Her first book Share Your Stuff. I’ll Go First. will release in February. 
 
Today’s conversation is all about connection. And as her book suggests, Laura goes first —she steps into vulnerability first. We talk about friendships, why it sometimes feels so lonely in this season of adulthood, what helps her find all different levels of connection and she shares such a great tip for all of us who are longing to build more connection in our lives. I always enjoy chatting with people who are authentic and show up as themselves. I enjoyed this conversation and I think you will too.
 
I want to make sure you know about my monthly survival kit newsletter. I send it out at the end of every month which as of today is nearing. Each month, I share a short essay from me along with what helped me survive: think books, shows, movies, podcasts and things I’m just simply loving. This is a great way for us to connect outside of iTunes. To sign up, go to SarahBragg.com. And as a gift for signing up, you’ll receive my free downloadable planner pages that will help you be more efficient and productive with your time.
 
Pre-order Sarah's book: A Mother's Guide to Raising Herself
 
Connect with Sarah: Website | Instagram
Check out bonus content from today's episode over on Patreon.
Dec 15, 2020

Sarah shares what this season of change and transition has been like for her and what has helped her when she feels sad and scared because of it.

Sign up for Sarah's monthly Survival Kit Newsletter
 
Connect with Sarah: Website | Instagram
Oct 27, 2020

In today's episode, Sarah shares two big life updates and then talks honestly about how she has been feeling lately--overhwhelmed is an understatement. She shares a few things that are helping her in this season where she feels burnt out.

Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.
 
Sign up for Sarah's monthly Survival Kit Newsletter
 
Connect with Sarah: Website | Instagram
Sep 29, 2020

Have you ever struggled to admit an unpopular opinion? Or have you ever struggled with appearing to be uncool? Today, Sarah unpacks some of her own unpopular opinions and fears around being perceived as uncool, how that's related to vulnerability and why it's important to show up as yourself.

Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.
 
Sign up for Sarah's monthly Survival Kit Newsletter
 
Connect with Sarah: Website | Instagram
Aug 25, 2020

For many people, school is back in session. School looks different for everyone right now. Some are back in person, some are homeschooling and some are experiencing school in a virtual format. For us, we have wrapped up week 3 of digital learning. I thought for this episode, I’d share 5 things that are helping me and the kids survive virtual school.

LINKS: Download Sarah's FREE planner pages mentioned in the episode.

Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.
 
Connect with Sarah: Website | Instagram
Jul 28, 2020
I am releasing some older episodes as re-runs this summer. These are some conversations that I enjoyed. Running re-runs allows me to take a few weeks to finish my manuscript. For more updates about my upcoming book sign up for my newsletter at Sarahbragg.com and you can follow me on Instagram @sarahwbragg Thank you for your continued support.
 
Click here for the original show notes to this episode.

We talk about how we as parents have a limited number of time to influence the faith of our kids. So with that, we unpack the phase guides by looking at what it means to number the days so that we may gain a heart of wisdom, what sort of things we can do over time in order to discover what really matters and what conversations we need to have with our kids when it comes to health, sexuality, technology and faith.

Jul 21, 2020
I am releasing some older episodes as re-runs this summer. These are some conversations that I enjoyed. Running re-runs allows me to take a few weeks to finish my manuscript. For more updates about my upcoming book sign up for my newsletter at Sarahbragg.com and you can follow me on Instagram @sarahwbragg Thank you for your continued support.
 
Click here for the original show notes to this episode.

Joni is married to Chip and is a mom of 4 girls. I loved hearing her advice about how to create a joy-filled home. We talk about design, working while being a mom, and challenges in motherhood. We have a special guest with us on the show--her daughter, Ellie. You will hear her coo throughout the show. So be warned of her cuteness. Your heart will flutter. (Since recording this episode, Joni added a 4th girl to their family)

Jul 14, 2020
I am releasing some older episodes as re-runs this summer. These are some conversations that I enjoyed. Running re-runs allows me to take a few weeks to finish my manuscript. For more updates about my upcoming book sign up for my newsletter at Sarahbragg.com and you can follow me on Instagram @sarahwbragg Thank you for your continued support.
 
Click here for the original show notes to this episode.

Annie is a full-time speaker and writer who also happens to have some killer hidden talents that we talk about in the show. We talk about how she went from an elementary school teacher to a published author and communicator along with what it's like to be in your thirties and single. 

Jul 7, 2020
I am releasing some older episodes as re-runs this summer. These are some conversations that I enjoyed. Running re-runs allows me to take a few weeks to finish my manuscript. For more updates about my upcoming book sign up for my newsletter at Sarahbragg.com and you can follow me on Instagram @sarahwbragg Thank you for your continued support.
 
Shannan has experienced over the last few years what it's like to get the life you always dreamed of only to realize through losing it that it wasn't what she truly wanted. 
 
Click here for the original show notes to this episode.
Jun 16, 2020

As you know, I am knee-deep in finishing my manuscript which is due to my publisher by August 2. And because of that, I am taking the summer off of releasing new content here on the show so that I can focus creative effort on the manuscript. I will however be releasing re-runs of past episodes each week. Thank you for giving me the opportunity to pour creative energy into the book!

Be sure to sign up for my monthly newsletter so that you can be the first to hear about upcoming news with the book.

Come follow me on Instagram, too, where I post ordinary ways of surviving life.

Jun 2, 2020
I am so happy to welcome Knox McCoy back to the table. You may already know him as one of the hosts of the popular podcasts The Popcast with Knox and Jamie and The Bible Binge. He is the author of the books The Wondering Years and All Things Reconsidered. Knox and his wife Ashley are dear friends of ours. And they are people that we trust to walk alongside life and faith with.
 
Knox and I talk about the idea of reconsideration. So talk about what gave him permission to begin to reconsider different aspects of his life, himself and his faith; what it looks like to reconsider things alongside a partner and as a parent; and one thing that he reconsidered about himself.
 
Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.
 
Connect with Sarah: Website | Instagram
May 5, 2020
Lindsey Schriefer joins me around the table. She is a sports psychologist who helps athletes and performers to reach their potential on a regular basis. She was raised in an athletic family. Her mom Nancy Swanson was a guest on the show back on episode 189 to talk about raising athletes. And her brother, Dansby Swanson, plays shortstop for the Atlanta Braves. 
 
We recorded this episode back in February which you will hear us talk about our excitement for baseball season which sadly we are not experiencing right now. She was also 36 weeks pregnant when we recorded and has since welcomed a baby boy to their family. 
 
We talk about how being raised in an athletic family shaped her—all the good that comes from playing sports. Then, we dig deep into the mental aspect of performing whether as an athlete or in your profession or even as a parent. We talk about the obstacles that get in the way of performing well, how to help your kids (and yourself) get past fear, and advice on what to do if you have plateaued. 
 
But before we begin I want to give you a sneak peek at the type of bonus content that you receive as a Patreon supporter. In the beginning, you will hear Lindsey talk about the enneagram, her inspiration, what’s she’s reading, and her favorite Braves players.
 
The beginning of the show was a glimpse of the bonus content you receive as a Patreon supporter. Each week, I ask the guest different questions that only appear over on Patreon. For $3 a month, you will receive that content. And for $7 a month, you receive not only that bonus content but also a monthly ask the expert segment with David Thomas and Sissy Goff from Raising Boys and Girls. Go to patreon.com/survivingsarah to subscribe today.
 
Connect with Sarah: Website | Instagram

 

Apr 14, 2020

I am happy to welcome my new friend, Carmin Black, to the table. We actually recorded this conversation way back in January which at this point feels like 2 years ago. Carmin is the Co-Founder and CEO of HALF UNITED which is a brand that provides meals and access to employment for children and families in need with each purchase made. She is a female social entrepreneur who believes that by consuming with care, anyone, anywhere, can UNITE together to change the lives of people in need. And let me just say that go follow her right now. Look her up and follow along because is worth it. There is an air of transparency about her that is so authentic. You will feel like you can go to her for all sorts of advice. And in this episode, that’s what you’ll get. She not only shares the story of how she went from working in journalism to creating the Half United brand, but she shares some advice about business and life, too. We talk about what’s hard about running a business in which her response even translates to the tension I feel in parenting. She also talks about what friendships look like in this season of life and again, you will really resonate with what she shares. Stay tuned for that last Survival Kit question because she really drops the mic.

Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.
 
Connect with Sarah: Website | Instagram
Apr 7, 2020

We are still trying to find our Corona rhythm and between my girls having spring break (aka Corona-staycation) and having to move out for a few days to fix the AC, I knew it was best for me to not tackle a new episode for this week. I decided this would be the perfect time to let you get a sneak peek into what the Patreon content is all about. In this bonus episode, you will get to hear the extra content recorded with my dear friend, Merica Stum, from our Year in Review episode along with the Ask The Expert question with David Thomas and Sissy Goff: how to handle sibling conflict.

If you decide to support the show on Patreon, you will receive this type of content every week and month. The tiers are as little as $3 or $7 a month. Go to Patreon to check it out.

Connect with Sarah: Website | Instagram | Newsletter

Mar 17, 2020

The last several days have turned everything upside down so I decided to do my monthly solo episode early after a friend encouraged me to address how to survive the quarantine. With all the unknown surrounding the CoronoVirus, our emotions are high. How in the world are we supposed to social distance ourselves and work from home and home school the kids?!

To address this, family joins me around the table to talk about what we are feeling and thinking right now about the virus. Then, I share a few tips on how to survive being quarantined.

Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.
 
Download the planner pages that Sarah mentioned here.
 
Connect with Sarah: Website | Instagram
Feb 25, 2020

Sarah shares a BIG announcement at the end of today's episode so be sure to not miss it! But first, Sarah talks about a little something that we all have all faced: rejection. She shares stories of her past and how those rejections defined her sense of worthiness and belonging. She also shares how to overcome the critical voice in our head in order to move from rejection to worthiness.

Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.
 
Connect with Sarah: Website | Instagram
Feb 18, 2020
I am so happy to welcome Anthony ONeal to the table today.  Anthony has helped hundreds of thousands of students make smart decisions with their money, relationships, and education. He’s a #1 national best-selling author and travels the country spreading his encouraging message to help teens and young adults start their lives off right.
 
Today, we talk about his story—how he wound up homeless, dropping out of college and deep in student loan and credit card debt. In this episode, we talk about his book Debt Free Degree: The Step-by-Step Guide to Getting Your Kid Through College Without Student LoansAnd with that, we talk about how parents can set their kids up for future success and how to do college without debt.
 
If you are like me, the thought of figuring out what needs to happen to get kids into college is enough for me to feel completely overwhelmed. Anthony is a wealth of knowledge and I believe that this conversation will not only give you such good information but it will inspire you and walk you back from the ledge of overwhelm.
 
Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.
 
Connect with Sarah: Website | Instagram
Jan 28, 2020

Today's episode is very practical. Sarah shares one thing she does on Sunday in order to have a successful week. 

Be sure to download the FREE planner pages that Sarah mentioned.

Connect with Sarah: Website // Instagram // Patreon

*Don't miss the bonus content found on Patreon. Become a patron today!

1 2 Next »