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Surviving Sarah

The Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
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Now displaying: March, 2021
Mar 30, 2021

I am so excited to be doing quarterly episodes with my friend and your friend, Merica Stum. Now that we live in the same city, we want to sit down every quarter and unpack what happened. In this episode, we talk about what we learned, what changed, what we’ve loved, what we’ve read. We dive into what we what more of and less of for this next quarter and of course we shares what’s helping us survive. You will feel like you are sitting right there with us in my house and you’ll even get to hear an appearance by my dog, Murray, so brace yourself.

Order Sarah's book, A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith and Myself

Check out bonus content from today's episode over on Patreon.
 
Sign up for Sarah's monthly Survival Kit Newsletter
 
Connect with Sarah: Website | Instagram
Mar 23, 2021
I am so happy to welcome Jeff and André Shinabarger back to the show. Jeff is the Executive Director of Plywood People and André is a physician’s assistant at Grady Hospital here in Atlanta. Together they host the podcast Love or Work. 
 
They recently completed the largest research study on working married couples in the U.S. and spent the last few years interviewing couples who want to stay in love, change the world and raise a healthy family. They share the results of that study along with stories from their own lives in their book Love or Work.
 
I asked them to come back on the show to talk about a topic that no one really wants to talk about yet everyone wants to actually talk about it. I bet you know what it is—sex. We talk about why we want to talk about it but can’t talk about it, why its so important that we talk about it, and how our upbringing often informs how we view sex. We also talk about how important mutual pleasure is in the relationship and what to do when you want to amp up your sex life. I think this is such a good and helpful conversation.
Mar 16, 2021

I am happy to welcome Dr. Kelly Flanagan back to the show. He is a clinical psychologist and author to the books The Marriage Manifesto, Loveable and True Companions. If you’ve been listening to the show awhile, then you heard him on Episode 94 where we talked about shame and learning to accept yourself. This conversation is built upon that. We talk about the paradox for companionship: the ability to be lonely. With that, we look at embracing our loneliness and how we can find companionship through it. I always enjoy chatting with Kelly so pull up a chair and join the conversation.

Check out bonus content from today's episode over on Patreon.
 
Sign up for Sarah's monthly Survival Kit Newsletter
 
Connect with Sarah: Website | Instagram
Mar 9, 2021

I am happy to welcome Retha Nichole back to the podcast. She first joined me in the early days on episode 74. Retha is life and business coach who loves helping people uncover their purpose. Retha is one of those people that I am always drawn to because they are truly authentic and care deeply about helping you live your best life.

In this conversation, we talk about something that Retha has been doing for years to help her week run more smoothly. She unpacks something she created Sunday Planning which helps you create a plan to grow in your life and business consistently. You will walk away from this conversation not only inspired but also with an action plan.

Check out bonus content from today's episode over on Patreon.
 
Sign up for Sarah's monthly Survival Kit Newsletter
 
Connect with Sarah: Website | Instagram
Mar 2, 2021

I am happy to welcome Ashtin Cope to the table. She is a meal planner and is all about helping families save time and money when it comes to meal planning. She wants to take the guilt and stress out of it. Today, we talk about the tensions we feel behind preparing meals that often look like guilt. Then we chat about the benefits of meal planning and lastly she shares some actionable steps that you can start doing today.

Check out bonus content from today's episode over on Patreon.
 
Sign up for Sarah's monthly Survival Kit Newsletter
 
Connect with Sarah: Website | Instagram
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