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Surviving Sarah

The Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
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Now displaying: November, 2020
Nov 17, 2020
Today, I welcome Wendy Speake back to the table. This is her third time on the show. She is the co-author of the popular parenting book Triggers: Exchanging Parents Angry Reactions for Gentle Biblical Responses, and host of the annual 40 Day Sugar Fast. Her new book, The 40 Day Social Media Fast just came out earlier this month.
 
We sit down to have a conversation about social media. Now more than ever, we are required to be online more. And if you are anything like me, it is shocking if I step back and see how much I turn to social media as a way to cope with the state of my world. And even though there are many times where I would like to break up with social media, so much of life is online now. Which leaves me to sit in the tension of how do I handle social media when so much of my life is online? 
 
In this conversation, we talk about how to tell if you need a break from social media, how to fast when you have to be online for everything right now, what surprised her after fasting from social media, and how to reenter social media after taking a fast. 
 
Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.
 
 
Connect with Sarah: Website | Instagram
Nov 10, 2020
I feel like 2020 keeps delivering. I imagine that you are feeling the weight of the world on your shoulders like I do which is why I’m so happy to welcome Dr. Chinwé Williams to the table today. She is a clinical mental health therapist who helps kids, teens, and adults navigate difficult life seasons and transitions. She specializes in anxiety management and relational trauma recovery.
 
We tend to be aware of the anxiety in our kids but we don’t notice it in ourselves. And at this point in 2020 after facing so many stress and anxiety inducing things within our country, I think its important for us to stop and do some self evaluation. Chinwé walks us through what it looks like when anxiety is no longer operating in the normal realm and has moved more into a disorder and needs to be addressed. She also shares what we can do to care for ourselves during these kinds of season.
 
Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.
 
 
Connect with Sarah: Website | Instagram
Nov 3, 2020
I am so excited to welcome Kelsey Murphy to the table. Kelsey is a Business & Life Coach who has worked with Fortune 500 companies, like Facebook & Twitter, industry thought leaders like Marie Forleo. Her coaching work has been featured in Forbes, Business Insider, and Huffington Post to name a few. She also hosts a fabulous podcast called Whiskey & Work where she shares advice on navigating the waters of business, life, and relationships.
 
I had so much fun chatting with Kelsey. I didn’t want the conversation to end. She has so much wisdom to offer. In this episode, Kelsey helps us figure out how to visualize the life we want to live whether that is in our work, in our relationships or with ourselves. This is one of those episodes full of practical advice that you can start implementing today.
 
Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.
 
 
Connect with Sarah: Website | Instagram
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