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Surviving Sarah

The Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
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Surviving Sarah
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Oct 19, 2021
I am happy to welcome Jessica Hottle to the show. She is a faith-based fitness coach, podcast host, best-selling author, and speaker. She is the author of the upcoming book "Face Off with Your Feelings: Break Up with the Lies from Your Past and Embrace the Truth for Your Future”
 
Today, Jessica shares 5 steps to help manage emotions when they arise. We talk about how to help our body move through those emotions. This is something that you can start to put into place today so pull up a chair and join the conversation. 
 
 
Check out bonus content from today's episode over on Patreon.
 
 
Connect with Sarah: Website | Instagram
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