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Surviving Sarah

The Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
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Surviving Sarah
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Apr 28, 2020
Kristin Mize joins me around the table. She is a therapist and licensed clinical social worker who works with moms and mental health. She is a survivor of perinatal depression when she was pregnant with her twins. Not only is she school-certified but she is life certified as well to help women walk through so many aspects of mental health. 
 
Kristin talks to me about depression, anxiety, OCD, and even PTSD in regards to motherhood. She shares signs to look for that show you may be experiencing more than just the baby blues; perfectionism in parenting; how to make your expectations more realistic; what drives our anxiety; and practical steps you can do today to help. This is such a good conversation and helpful in light of the heightened anxiety surrounding our current season of life in light of COVID19.
 
Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon.
 
Connect with Sarah: Website | Instagram
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