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Surviving Sarah

The Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
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Surviving Sarah
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Now displaying: Page 1
Mar 26, 2019

Today, I want to have a conversation with you about health. I’m not sure that I’ve shared on the show my own health journey. In fact, did you know that I wrote a book all about it that was published when I was in my twenties? It was written for teenage girls and called Body. Beauty. Boys. The Truth About Girls and How We See Ourselves. 

That book chronicled my journey through eating disorders and body obsession and the truths that finally helped me see myself clearly. The girl who wrote that book as a 25-year-old had yet to experience turning 30 and yet to experience having babies and yet to experience turning 40. And I’m talking you today and I have yet to experience what turning 50 or 60 is like but I do know that there are some principles that we can adopt now that is beneficial no matter what age we are. There are principles that will help you to have a better perspective on yourself and your health.

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Check out the show notes for this episode which includes links to everything we talked about and discussion questions for the episode.

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