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Surviving Sarah

The Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
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Now displaying: November, 2017
Nov 28, 2017

Natalie Ard joins me for Episode 103. With the turn of the holiday season, it was the perfect time to chat with her about what she does. She is a mother who quickly became an entrepreneur after creating a family tradition product called Star From Afar. She is the owner of Star Kids Company where she creates toys and games that help kids play with a purpose. We talk about why she created Star From Afar, tactical ways to make this Christmas meaningful and how is manages being a working mother. 

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation  on Instagram or Twitter or you can send me an email here

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

Nov 21, 2017

I was so happy to have Melanie Shankle join me on the show again for Episode 102. Many of you may know her as Big Mama online. She is an author, speaker, wife and mother. You may remember her from Episode 50 where we chatted about friendship.

This time, she joins me at the table to talk about small things. You see, she wrote a book called Church of the Small Things which talks about learning to love the ordinary life you have. Do you feel like you aren’t doing enough or that what you are doing matters? If you’ve ever answered yes to those questions, then this episode and her book is for you. In this conversation, we talk about enjoying your ordinary life, how God uses ordinary and how to be faithful where you are.

Takeaways From Our Conversation:

  • This message about ordinary really struck home with me. One of my takeaways, was the idea of being faithful where you are. God put me in this season with these roles for a reason. I want to be like the mother of the boy who had the fish and bread. Doing the tasks that seem insignificant matterSo this week, I want to look around at my ordinary and ask God to help me see the beauty.

  • How can you start to find contentment your ordinary life? It begins by recognizing that as chaotic as it can seem, all of this is all fleeting. It can all change. It starts with a perspective change.

  • Stop waiting for you life to begin. Take stock of your life. I bet all of what you have that is chaotic is what you prayed for. Stop comparing what we have to what we thought we wanted or to what others have.

  • Sometimes we can struggle with thoughts like "Am I enough?"; "Does this life matter?"; "My life isn’t glamorous." But you never know how God will use those simple acts of faithfulness. Get up and be faithful to do what is in front of you. We can feel like a beige person driving a mini van, but the daily faithfulness matters. We can make an impact when we just love the people around us. We start to think that the big things are what are noticeable, but its really the little things.

  • This can be a great season of ordinary. "Don't underestimate how God is using all of those little things.” Are you going to trust God with what you have right now? Before you go further in the journey, you have to be able to trust God with what you have now. God is preparing you for the bigger things in the small things.

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

A new episode every Tuesday... just subscribe.

Nov 14, 2017

April Christina Barron joins me for Episode 101. She is a talented vocalist, communicator and therapist who’s passion is to encourage, inspire, and offer hope to women in their relationships with God, themselves, their children, and with others. And she’d tell you that her greatest accomplishment would be overcoming the challenges of being an un-married, teenaged mother. She has successfully raised two amazing young men, one of whom, at 22 years old, is currently staring in a lead role in the nation's hottest musical, Hamilton, An American Musical, in Chicago, Illinois. Having overcome every obstacle and societal statistic thrust upon single, teenaged mothers, April pursues every opportunity to offer hope and encouragement to other women who face seemingly insurmountable odds.

She shares her story of becoming a single mother as a teenager—what that was like and what pressures she faced and how she eventually learned what it looked like to lay aside the condemnation and walk in the freedom of grace. She also gives some advice to raising teenagers and how the church can support single parents. 

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation  on Instagram or Twitter or you can send me an email here

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

Nov 7, 2017

Cue the confetti because today is Episode 100! And last night friends of the show gathered together at my home in Atlanta to celebrate this milestone with me. Before we jump into the today’s conversation, I just wanted to say thank you for listening. There are women all around who feel like they are alone, as they survive whatever life looks like for them. And this podcast is a place where I hope that women realize that they are not alone. Whether you are single or married; ave children or not; being your own boss or working for someone else, I hope that you find the voice of someone who understands exactly where you are.

So with that, Hannah Davis joins me for Episode 100. She is a fitness expert whose mission is to empower women and men to become healthier and happier through strength training and nutrition. She believes that those components affect happiness and our ability to serve others. We talk about the balance between health and appearance, some misconceptions about fitness, daily essentials that you need to incorporate into your habits and how to retrain our why behind fitness

Takeaways From Our Conversation:

  • I hope you enjoyed my conversation with Hannah. I think the biggest takeaway for me was the need to connect my health to serving others. I’ll just admit here that my fitness goals have never been connected to others. They have always been so that I look better. Health is rarely the objective, but fitting in a smaller size usually is. So, I’m going to work on redefining the why behind health for me.

  • Daily essentials that you need to incorporate into your habits:

    • eat a nutritious breakfast

    • drink more water

    • move 10k steps a day;  10 minute circuit training (her YouTube channel)

Hannah wants to help me AND YOU redefine with healthy means. The holidays are upon us and we thought it would be the perfect time to prepare our bodies and minds for what lies ahead. Let me introduce the 12 day Holiday Hustle to you.

The 12 day Holiday Hustle with Body By Hannah is geared to keep you on track with your health and fitness goals through what can sometimes be a stressful holiday season or a season full of too much merriment! This challenge provides you with a simple nutrition plan to follow, exclusive, short, beginner or intermediate workout programs from Hannah, a supplementation option for those with weight loss or energy goals, exclusive Surviving the Holidays tips from life expert, Sarah Bragg and daily mindfulness homework. This challenge is only $9.99 until November 17th and and challenge will begin on Tuesday, November 28. 

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation  on Instagram or Twitter or you can send me an email here

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

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