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Surviving Sarah

The Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
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Now displaying: July, 2017
Jul 25, 2017

Rachel Swanson joins me for episode 85 to have a conversation that I think most women will be able to relate to. Rachel is a wife, mother to 3, former dental hygienist—her smile is amazing—and now life coach, author and speaker. I asked Rachel to join me to talk about what spiritual and personal investments women need to make in their own lives, why women tend to carry so much anxiety and practical ways to help you in the moment when you feel anxious or overwhelmed. 

Links:

Takeaways From Our Conversation:

  • One thing that stuck with me was the reasons why we struggle with anxiety. I had never thought about how much fear is the root of all anxiety. The four root causes of anxiety are fear of lack of control, failure, loss and rejection. I can look at the anxiety I face and pin point the root. Knowing the root helps you to be able to pray more specifically. 

  • Surviving being a mom of little kids requires some intentional self-care. Go back to the basics of nurturing your soul—prayer and reading your bible and times of stillness to listens to God. talk to god in the car. utilize the power of prayer.

  • Practical tips - sticky notes. Before she goes to sleep, she writes out 3 things she wants to accomplish the next day. She doesn’t have to worry about anything more. It helps her to not stress. And cut the guilt and hire the help

  • When it comes to self-care, figure out something that fills you up - daily, weekly, monthly, quarterly. I recently wrote a guest blog post over at the Parent Cue blog on this very topic

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation  on Instagram or Twitter or you can send me an email here

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

Jul 18, 2017

PJ Jonas joins me for Episode 84. She is an entrepreneur, wife and mother to 8 kids. She runs a business centered around creating goat milk products and has been featured on the Today Show, The Doctors and in Oprah’s magazine. With over nineteen years of homeschooling children under her belt, as well as eight years of running a business, she joins me to talk about the benefits of teaching kids to work, how to differentiate between what’s good and best, and some practical tips for managing a household or business. 

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation  on Instagram or Twitter or you can send me an email here

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

 

Jul 11, 2017

Sherry Quinley joins me for Episode 83 to talk about lessons on life, marriage and parenting. Take a minute and think of someone older than you who you love gleaning wisdom and advice from. Think about the questions you would ask them. Think about what you admire about them. Sherry is one of those people to me. She and her husband, Chuck, have raised 6 kids. They’ve been married for 35 years and now have 5 grandkids. When you meet them, it doesn’t take long to realize that they love God and love people well. They currently live in Thailand but have lived in the US, Jamaica and the Philippines. Over a cup of coffee, I ask Sherry about what it was like raising kids outside of the US, how to raise brave kids, and how to have a healthy marriage that stands the test of time. 

Links:

Takeaways From Our Conversation:

  • One of the takeaways from our conversation was her advice about first encounters. She said that the first time you see someone whether that is your husband or kid, let that be a positive encounter. That is a struggle for me because usually the first encounter with my kids is before coffee or the first encounter with my husband is when the work day is finished and usually involves some sort of frustration due to said kids during the cooking experience. I’ve heard people say that women are the CMO (chief mood officer) of the home. We have the power to set the mood for the people in our lives. So, I’m going to work on that.

  • Prioritize your spouse. Make time for them. I liked her advice on how to make intentional time for each other. Have a day date each week and every night sit and have a conversation eye to eye.

  • We often say to our kids, "Be careful," but maybe we need to say, "Be brave." Push them forward. Don’t pass your own fears onto your kids. And when you don't feel like you can do that, surrender your fear to the sovereignty of God. God is writing a story on your kids' lives.

  • As a couple, determine what your core values are and then build your family around that. Seasons are always changing in parenting. So, just ride the wave. The wave goes up and the wave goes down. In the season with our kids, sometimes you are up and sometimes you are down. Don’t beat yourself up when you make mistakes. Just ride the wave.

  • And have fun. We need to remember to play. Life doesn’t have to be so serious.

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation  on Instagram or Twitter or you can send me an email here

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

Jul 4, 2017

Kristin Fry joins me for Episode 82 to talk about surviving singlehood. She has worked in full-time ministry for many years. She is a confident, ambitious woman who has a strong desire to help women be self-assured and secure. I invited her to the show so that we could have a conversation about single life. We talk about how to deal with self doubt and insecurity, hurdles to the current dating scene and what it looks like for her to balance her current circumstances with a desire to be married.

Links:

Takeaways From Our Conversation:

  • Even though this was a conversation about surviving single life, I feel like there is so much application for women in general. Many of us find ourselves in holding patterns—waiting for what’s next. Her advice to just make the best next decision is so good.

  • Or another thing that really hit me was the truth that we need to operate out of a sense of who you are rather than waiting for a man or relationship or child or job or status to make you complete. That is sometimes so hard, isn’t it? Another thing that Brene Brown talks about it is how we sometimes operate out of a sense of scarcity rather than operating from a place of being enough--that you are enough and that you have enough for today.

  • How to deal with insecurity--remember that God has created you on purpose for a purpose. No one else can do what God has proposed you to do

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation  on Instagram or Twitter or you can send me an email here

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

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